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anxiety coping skills fear PhD Life weight loss

overcoming obstacles about running

A week ago, I ran 5 miles for the first time ever in my life! I am not sure whether I had a physical or mental block, but I haven’t been able to run since the 5 mile run a week ago. It seemed too hard. I felt too sore. I felt too weak. I […]

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sports weight loss

life after a 5 mile run…

Since running my first 5 mile ever last Friday, I haven’t wanted to run at all. I am new to running, so didn’t know how fast I should increase my runs. I went from 3.9 mile run to 5 mile run in a week. which, given I wasn’t running much at all ever in my […]

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academic anxiety health PhD Life weight loss

drilling holes in your boat?

i saw this on instagram few days ago… Self-sabotage is when you drill holes in your own ship because the trip is going so well that you feel uncomfortable because someone or something taught you that you don’t deserve smooth sailing. @JonAcuff i copied and sent it to few friends. i thought it was a […]

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health weight loss

who am i? – my first 5 mile run

a month ago, i could barely run a mile. then i ran a 3 mile to raise funds and awareness for suicide prevention on 9/26. and then two days ago, on 10/16/2020, i ran my first 5 mile run! i can’t believe it still. since april, i lost over 40 lbs. to lose the weight, […]

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christianity faith sermons

press on toward the goal

Apostle Paul says he of all the people have a life he could boast about. He has more confidence in the flesh than anyone else.  4bIf anyone else has reason to be confident in the flesh, I have more: 5circumcised on the eighth day, a member of the people of Israel, of the tribe of Benjamin, […]