so my therapist told me that i was dissociated (?) on wednesday. i felt in and out of focus in my attention and felt like i was floating. i had a difficult time holding up my body, moving, etc. who knew you could be dissociated for 5-6 hours! that’s insane!!!
wednesday wasn’t the first time i felt that way. so i must do it as a way to cope with my life. you gotta do what you gotta do, i guess.
i sure hope i won’t feel like that again any time soon. it felt awful. yuck!