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health PhD Life

standing desk converter is a game changer

the price of a standing desk converter – $130. Being able to dance while reading and writing sermons and my dissertation, priceless! Since I set up my standing desk converter, I am standing up 10 minutes and sitting rest of the hour, and repeating that for few hours. Hoping to do half standing and half […]

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health weight loss

how to lose weight during the pandemic

I have now lost 35 lbs since April of this year, couple weeks into lock-down due to Covid19 pandemic. I thought my weight loss was going unnoticed or mostly just noticed by me and close friends and family. But yesterday my neighbor told me that everyday she and her mother in law comment on how […]

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coping skills reflections

since the last time i painted

last time i painted was about 4 years ago. i couldn’t have told you that on my own. but facebook memory popped up and reminded me. the thing is, i love painting. i lose track of time. it is the one thing that takes me away from everything and totally immerses me in the act […]

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anxiety coping skills faith sermons

God who rides upon the clouds

“Let the words of my mouth and the meditation of my heart be acceptable to you, O Lord, my rock and my redeemer.” (Psalm 19:14) Dear Friends, We are continuing to celebrate the resurrection of Christ this Sunday and meditating on Peter’s letter which encourages us to humble ourselves before God and to cast all our […]

Categories
coping skills reflections

are covid-19 mondays more difficult!?

one of the challenges of being at home for weeks with out no determinate date when things will change is that days and weeks have become indistinguishable. paradoxically? or ironically? mondays are hard still because it is a monday, and also because it feels like today and tomorrow are barely distinguishable! normally, weekends, and especially […]