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anxiety christianity coping skills god sermons

choose this day whom you will serve

choose-this-day-whom-you-will-serve-20201108.m4a How are you doing this week? What range of emotions have you experienced this week? What were your biggest fears? And what, if anything gave you a sense of peace, hope, and kept you from going crazy? As I looked at passages for this week’s scripture passages, I thought, wow how timely and appropriate […]

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anxiety coping skills fear PhD Life weight loss

overcoming obstacles about running

A week ago, I ran 5 miles for the first time ever in my life! I am not sure whether I had a physical or mental block, but I haven’t been able to run since the 5 mile run a week ago. It seemed too hard. I felt too sore. I felt too weak. I […]

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academic anxiety health PhD Life weight loss

drilling holes in your boat?

i saw this on instagram few days ago… Self-sabotage is when you drill holes in your own ship because the trip is going so well that you feel uncomfortable because someone or something taught you that you don’t deserve smooth sailing. @JonAcuff i copied and sent it to few friends. i thought it was a […]

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anxiety coping skills faith sermons

God who rides upon the clouds

“Let the words of my mouth and the meditation of my heart be acceptable to you, O Lord, my rock and my redeemer.” (Psalm 19:14) Dear Friends, We are continuing to celebrate the resurrection of Christ this Sunday and meditating on Peter’s letter which encourages us to humble ourselves before God and to cast all our […]

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anxiety coping skills faith health

Peace of mind during coronavirus

Drugstore was out of hand sanitizers and alcohol. So I put together a homemade version- combined Lysol disinfectant with rose water spray or eucalyptus hair spa spray.