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academic anxiety coping skills PhD Life

Monday Mornings

Monday mornings are the hardest! Trying to get a sense of what I need to do this week and trying to be productive, as in get something done. After getting a sense of what I need to do, I feel overwhelmed. Of course, now I can’t concentrate and it’s become hard to get anything accomplished! […]

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coping skills health

Meditation to Clear Clutter in your mind

I’m not an expert meditation and I’m not a regular practitioner of meditation.  But this meditation works for me because it is only 7 minutes long, it uses imagery of organizing a desk to declutter your mind (which works for me because I’m usually sitting AT MY DESK!), and guides you to organize or cut […]

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anxiety coping skills faith god prayer reflections

Self-pity

No one wants to listen to someone expressing self-pity.  I was told yesterday, stop this self-pity.  That’s probably what promoted me to come to my blog site this  morning.  I have thoughts, feelings, and want to express them.  No one wants to hear them, no one I can think of.  But maybe there are some […]

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anxiety coping skills faith fear

reality check

I think maybe at times people take life too seriously.  You win some, you lose some…that’s what is helping me keep things in perspective.  Otherwise it can become difficult to breathe!

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coping skills friendship health love relationship

no one

it’s a cliche. a woman gives all of herself to friends, family, and even to strangers, with none left to give to herself. no one, not even her sister, boyfriend or many close friends even know what’s going on because they weren’t available. I am that woman who is alone, disconnected, feeling lonely even while […]