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health PhD Life weight loss

homemade sugarless cereal

Made sugarless cereal at home today. Was not planning on putting in raisins, but had it in the nut mix I got at store yesterday… recipe adapted from few recipes – rolled oats, mixed nuts (cashew nuts, pumpkin seeds, sunflower seeds, almonds), coconut flakes, almond flour/flakes, cinnamon – bake at 300 degree for 10-15 min. […]

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health weight loss

how to start losing weight again

That was my dinner last night. First meal of coronavirus ration – chicken cutlet, sliced tomatoes and corned can with sauce made of mayonnaise and ketchup. Can I eat dinners like this and start losing weight, again??? I struggle with my weight, not my entire life, but most of my adult life. I have lost […]

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health weight loss

Hydrochlorothiazide and dehydration

I have been feeling dehydrated too often in the past few weeks.  Sometimes dehydration and low temperature (like 100.9 at highest) and headache, or also accompanied by low motivation and low energy.  Friend advised me to take Nuun, which is a tablet of electrolytes, and one I happened to buy also had caffeine in it. […]

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health weight loss

No more binge eating! – thoughts on restricted diets

This article, Restrictive Dieting May Shorten Your Life, So That’s Bad News for Keto Dieters, talks about how restricted diets and how it’s not good for your health, including keto diet and other high-fat, low-carb diets like paleo, atkins, Dukan and Whole30. So I wonder what they would say about vegetarians and vegans who choose to […]

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health weight loss

Sleep Apnea – I’m done with it!

I no longer have sleep apnea! Last year I was diagnosed with sleep apnea and had to use C-Pap machine or get a dental device to treat my sleep apnea.  Great news is that I no longer have sleep apnea!  How?  I lost 35 lbs in the past two years.  Last year when I got […]