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academic anxiety health PhD Life weight loss

drilling holes in your boat?

i saw this on instagram few days ago… Self-sabotage is when you drill holes in your own ship because the trip is going so well that you feel uncomfortable because someone or something taught you that you don’t deserve smooth sailing. @JonAcuff i copied and sent it to few friends. i thought it was a […]

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health weight loss

who am i? – my first 5 mile run

a month ago, i could barely run a mile. then i ran a 3 mile to raise funds and awareness for suicide prevention on 9/26. and then two days ago, on 10/16/2020, i ran my first 5 mile run! i can’t believe it still. since april, i lost over 40 lbs. to lose the weight, […]

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christianity faith sermons

press on toward the goal

Apostle Paul says he of all the people have a life he could boast about. He has more confidence in the flesh than anyone else.  4bIf anyone else has reason to be confident in the flesh, I have more: 5circumcised on the eighth day, a member of the people of Israel, of the tribe of Benjamin, […]

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christianity coping skills sermons

you know what time it is

Apostle Paul writes to the Romans that they know what time it is. But do we know what time it is? From the lectionary passages of this Sunday morning, let us meditate on what time we are in, what we are called for, and how to answer the calling.  First and foremost, as you read in Psalm […]

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health PhD Life

standing desk converter is a game changer

the price of a standing desk converter – $130. Being able to dance while reading and writing sermons and my dissertation, priceless! Since I set up my standing desk converter, I am standing up 10 minutes and sitting rest of the hour, and repeating that for few hours. Hoping to do half standing and half […]