health weight loss

how to lose weight during the pandemic

I have now lost 35 lbs since April of this year, couple weeks into lock-down due to Covid19 pandemic. I thought my weight loss was going unnoticed or mostly just noticed by me and close friends and family. But yesterday my neighbor told me that everyday she and her mother in law comment on how […]

health PhD Life weight loss

homemade sugarless cereal

Made sugarless cereal at home today. Was not planning on putting in raisins, but had it in the nut mix I got at store yesterday… recipe adapted from few recipes – rolled oats, mixed nuts (cashew nuts, pumpkin seeds, sunflower seeds, almonds), coconut flakes, almond flour/flakes, cinnamon – bake at 300 degree for 10-15 min. […]