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health

i am doing it!

I quit! I quit smoking. ok. it’s been only couple of days. do you know how many cigarettes I didn’t smoke in the past couple days? not smoking means better health and saving money!  so what’s the secret?  having great friends around you who care about you.  it helps to be reminded too that i […]

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personal relationship

early start

instead of waiting until end of november to quit smoking, i decided to start with thanksgiving day.  armed this time with patches, nicotine gum, regular gum, gummy bears…   i had an anxiety filled day yesterday morning, making all kinds of undesirable decisions which ended up really irritating someone i really care about.   i’m […]

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health

count down

come december 1st, i will forever be a non-smoker. well, no, i will forever be a smoker. but starting in december, i will be a non-smoking smoker. everyday, for the rest of my life, i will have to make the decision not to woke. it’s quite a daunting thought. can it be done? can i […]

Categories
health

hardest thing

the hardest thing about quitting smoking is wanting to be healthy more than wanting to smoke. i don’t think i’ll ever get to the point of wanting to stop smoking. but i can believe that in the near future, i’ll want to be healthy and that desire surpassing my desire to keep smoking. diets never […]

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depression personal top five

top five new year’s resolutions

i’m determined to do the following during the year of 2008!!! 1.  lose about 60 pounds/30 kgs.  i gained a lot of weight since my last depression episode.  i know that at least one of my medicines are facilitating weight gain.  i’ve been exercising three time a week for the past six months.  i’m going […]